Easy Lipton Onion Soup Meatloaf Recipe – No Bread – Low Carb

Lipton Onion Soup Meatloaf
Grain Free Keto Friendly Kid Friendly Low Carb 

Nutrition: 316 Calories | 5.4g Net Carbs | 35g Protein | 16g Total Fat

A low carb Lipton onion soup meatloaf recipe made without bread. The whole family will enjoy this easy, comforting meal any night of the week.

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Ground Beef and Lipton Onion Soup

Meatloaf is a classic comfort food that brings back memories from my childhood. We ate it quite a bit when I was growing up, and I always loved it. Now I make it for my kids because it’s quick and easy to put together. And it’s one of their favorites too. One year, it was just me and the girls for Valentine’s Day, so I made them heart-shaped meat loaf. I also added heart shaped cucumber slices and beets (because they’re pink) to round out the meal. They really enjoyed it and continue to talk about the meal.

Low Carb Meatloaf

Mix Together the Wet Ingredients

The trick to a tender meatloaf is not over-mixing the meat. So, mix together all the other ingredients first. Start with the wet ingredients. In this case, mix together milk, two eggs, Worcestershire sauce, and tomato sauce. Whisk it all together until the eggs are broken up and throughly mixed together with the other ingredients.

Lipton Onion Soup Meatloaf Recipe

Add the Dry Ingredients

Growing up, my mom would add finely diced onion to the meatloaf. Sometimes I do this too, but adding Lipton Onion Soup mix instead adds so much flavor. It also makes the meal just a little bit quicker to prepare. I’m always looking for ways to make my favorite recipes more low carb, and this recipe is no exception. Swap out the traditional bread or bread crumbs found in meatloaf for almond flour. It doesn’t change the texture of the meatloaf and it fits our low-carb lifestyle. So, mix one packet of soup mix and almond flour in with the wet ingredients. Whisk it all together until it is well combined.

Homemade Meatloaf Recipe

Add the Ground Beef

Once all the other components are mixed together, it’s time to add lean ground beef to the bowl. Mix in the beef until it’s just combined with the other ingredients. Remember not to over-mix it. Transfer the meat loaf mixture to a square baking dish and level it out. Bake at 350° for about 45 minutes until the loaf is pulling away from the edges of the pan and there’s bubbling around the edges.

Lipton Onion Soup Meatloaf

Let the meatloaf cool for a few minutes. Then, slice and serve. Round out the meal with some cauliflower rice and Green Beans with Red Wine Vinaigrette.

Low Carb Meatloaf Recipe

Looking for more recipe ideas? Check out these: Spaghetti Squash Casserole and Low Carb Shepard’s Pie.

Comforting Meatloaf Recipe

Easy Lipton Onion Soup Meatloaf Recipe – No Bread – Low Carb

A low carb Lipton onion soup meatloaf recipe made without bread. The whole family will enjoy this easy, comforting meal any night of the week.

Total Time: 55 min
Prep Time: 10 min
Cook Time: 45 min


  • 1.5 lb 93% Lean Ground Beef
  • 1 Packet Lipton Onion Soup Mix
  • 2 Eggs
  • 1/2 Cup Almond Flour
  • 2 Tbsp Worcestershire
  • 2 Tbsp Milk
  • 3 Tbsp Tomato Sauce


  1. Pre-heat the oven 350°. In a bowl, combine the eggs, Worcestershire, milk and and tomato sauce. Break up the eggs and mix together thoroughly. Then, add the onion soup mix and the almond flour and mix together again.
  2. Finally, add the ground beef to bowl and mix together until just combined. (Overworking the meat will make it tough). Transfer the ground beef mixture to a square baking dish, 8″ x 8″ or 9″ x 9″. 
  3. Bake the meat loaf for 45 minutes at 350° until the meat pulls away from the pan and there is bubbling around the edges. Let the meatloaf cool about 5 minutes then slice and serve.


Yield: 6 servings, Serving Size: 1/6th of Meat Loaf

Amount Per Serving:  Calories: 316,  Total Fat: 16g, Saturated Fat: 5g,  Cholesterol: 151.9mg, Sodium: 598.2mg, Carbohydrates: 6.5g, Fiber 1.1g, Sugars: 1.6g, Protein 35g

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3.8/5 (25 Reviews)

3 thoughts on “Easy Lipton Onion Soup Meatloaf Recipe – No Bread – Low Carb”

  1. This turned out great! I was concerned you would be able to taste the almond flour, but, you can’t. No one batted an eye and I wasn’t about to tell them!. Thank you!

  2. Made this tonight and my husband LOVED it! He said it was the best meatloaf I’ve ever made and i typically don’t do a low carb version. This is our new go to

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