Megan C.

I am a blessed wife and mother of three wonderful daughters. Occasionally I was a single parent when my husband deployed in the Navy. I love to create things, from food to crafts and now a website. I am very scientifically minded, I studied Biology and Physiology at the University of Washington and am still fascinated by how our bodies work. You may find this a shock, but I don't enjoy fitness as you might think. Although, I enjoy being fit and healthy, and I am not afraid to work hard. Cooking fills me with joy, because it mixes both art and science, and allows me to be creative.

Cornish Hens Slow Cooker

Cornish Hen Recipe: Slow Cooker

Tender, golden and delicious! This Slow Cooker Cornish Hen Recipe is easy to prepare. The molasses, honey and garlic make a gourmet flavor combination.

Keto Almond Joy Fat Bomb

Keto Almond Joy Fat Bombs

Keto Almond Joy Fat Bombs are a blissful bite when you’re looking for a sugar free treat. A quick candy with coconut, chocolate and almonds.

Coconut Cauliflower Rice with Ginger

Coconut Cauliflower Rice with Ginger

With only a few ingredients, Coconut Cauliflower Rice comes together fast. The warm ginger with the sweet coconut makes for one flavor packed side dish.

Cauliflower Rice Sushi

Low Carb Sushi using Cauliflower Rice

This lightly seasoned Cauliflower Sushi Rice is the perfect base to make low-carb sushi at home; no need to miss out on one of your favorite meals.

Lime and Cilantro Coleslaw

Lime and Cilantro Coleslaw

A satisfying side dish packed full of flavor. This coleslaw tastes bright and fresh from the lime and cilantro.

Refried Black Beans

Refried Black Beans Recipe

Quick and full of flavor, these Refried Black Beans have only 2 ingredients. They make a perfect side for any Mexican inspired meal.

Low Carb Salami Pizza Cups

Low Carb Salami Pizza Cups

Easy and delicious, these Low Carb Salami Pizza Cups are full of flavor from the pepperoni, mushrooms and olives. They make a fun appetizer or a quick meal.

Low Carb Pumpkin Spice Cheesecake Bars

Low Carb Pumpkin Spice Cheesecake Bars

Creamy and delicious, these Low Carb Pumpkin Spice Cheesecake Bars have all the mouthwatering flavors you love. The perfect way to end any special meal.

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