What is Lemongrass?
Lemongrass, pronounced [Lem-on-grass], which is also referred to as citronella, is a type of plant that is commonly found in Malaysia and widely cultivated in Southeast Asia and California. This stiff tropical grass bears a striking resemblance to a large fibrous green onion. Although the stalks of this plant are quite tough and are not suitable for eating, when simmered in liquid, they lend a unique fragrance and flavor to dishes.
It is a highly valued herb in Southeast Asian cuisines, as it imparts a lemony taste and a refreshing aroma that is both delightful and appealing. The versatility of lemongrass makes it an essential ingredient in many Southeast Asian culinary preparations. Be it savory soups or flavorful stir-fries, this herb is used in abundance due to its distinct zesty and citrusy taste. Its ability to add depth and dimension to dishes makes it a favorite of many professional chefs and home cooks alike.
What are the Nutritional Benefits?
As a health blogger, I’m always on the lookout for new and exciting foods that can promote overall wellness. And, I have to say, lemongrass is definitely one of those foods! This flavorful herb is a popular ingredient in Asian cuisine, and for good reason. Not only does it add a delicious zing to any dish, but it also boasts a number of impressive nutritional benefits. For starters, this citrusy herb is a great source of antioxidants. These powerful compounds help to protect your cells from damage caused by harmful free radicals. And, as we all know, reducing oxidative stress in the body is key to preventing chronic diseases and maintaining optimal health.
But that’s not all – lemongrass is also packed with vitamins and minerals. Just one serving contains a healthy dose of Vitamin A, Vitamin C, and folate, among others. Plus, flavorful stalks are a fantastic source of fiber, which aids digestion and keeps you feeling full and satisfied for longer.
But perhaps the most exciting benefit of lemongrass is its potential anti-inflammatory properties. Some studies have suggested that the compounds in tropical grass may help to reduce inflammation in the body, which is a common factor in many chronic diseases. From arthritis to heart disease, inflammation can wreak havoc on our health – so consuming foods that fight it is a smart move. Overall, lemongrass is a delicious and nutritious addition to any meal. Whether you’re whipping up a stir-fry, brewing a pot of tea, or simply snacking on some fresh herbs, make sure to include lemongrass in your diet. Your body (and taste buds!) will thank you.
Types Available
If you’re not familiar with lemongrass, it’s a type of herb or grass that has a unique flavor of lemon and is often used in cooking. It’s a popular ingredient in many Asian cuisines and can be found in different forms in most grocery stores, Asian markets, and online stores. Here are some of the different types available:
Fresh lemongrass is the most common form and is usually sold in bunches of several stalks. Fresh stalks have a bright green color with a strong, lemony aroma. The outer layers of the stalks are tough and fibrous, so they are usually removed before use. The tender, white interior is where the flavor is concentrated and is often finely chopped or sliced for cooking.
Dried lemongrass has a more concentrated flavor than fresh. It’s usually sold in a dried, flaky form or as whole dried stalks. Dried stalks are great for infusing in tea or soups.
Lemongrass paste is a convenient option for those who want to bypass the preparation process. It’s usually sold in jars or tubes and can be used as a marinade, sauce, or rub. Look in the produce section of the grocery store near other herbs.
Lemongrass powder is a versatile option that can be used to flavor dishes and baked goods. It’s made by grinding dried stalks into a fine powder and can be used as a spice in cooking or as a natural flavoring agent in teas, desserts, and smoothies.
What are the Best Uses?
If you’re looking to add some zing to your cooking, lemongrass might just be the answer! This tropical herb, which has a distinct lemony aroma, can add a refreshing flavor to a variety of dishes. But what are the best uses for this tangy plant? Let’s take a look!
Infuse Your Beverage: Are you tired of sipping on plain ole water all day? Try infusing it with some sliced lemongrass. You can also add it to your tea, lemonade or your favorite juice.
Spice Up Your Meat: Lemongrass works well as a seasoning for meat and it is commonly used in Southeast Asian cuisine. Use it to marinate chicken, beef or pork before grilling.
Add to Salads: If you’re looking to add some zest to your salads, chop up some fresh lemongrass and sprinkle it over the top.
Make Some Soup: Lemongrass is a popular ingredient in Thai and Vietnamese soups. It adds a tangy flavor to broths or soups.
Use in Curries: Lemongrass is a bona fide staple in South Asian curries. Add it to your recipes if you want to bring a new dimension of flavor to your dishes.
In conclusion, lemongrass is an underrated ingredient that adds an irresistible citrusy flavor to your cooking. Whether you’re adding it to your meat, soup, salad, or beverage, it’s definitely worth a try. Experiment with different ways to use this fantastic herb in your cooking and make your meals more interesting and tastier!
How do You Store Lemongrass?
If you’re wondering how to keep your lemongrass fresh and flavorful, there are a few things to keep in mind. First, it’s best to store lemongrass in the refrigerator, either in a plastic bag or wrapped in a damp paper towel. This will help keep it cool and moist, which will preserve its taste and aroma. Another tip is to trim the ends off the stalks before storing them. This will help extend their shelf life by reducing moisture loss and preventing spoilage.
If you want to make your lemongrass last even longer, freeze it. First, trim the ends and remove the tough outer leaves. Then, cut the stalks into 3-4 inch sections. Store the cut sections in a freezer bag. If your recipe calls for whole stalks, you don’t even have to thaw them before adding them to the pot.
How to Prepare Lemongrass
Are you looking for a way to add some zing to your recipes? Look no further than lemongrass! This tropical plant, often used in Thai and Vietnamese cuisine, has a unique citrus flavor that can take your dishes to the next level. But how do you prepare it properly? First, choose fresh stalks that are firm and fragrant. Avoid any that are brown or dry. Trim off the root end and the tough, woody top of the stalk, leaving about 6 inches of tender stalk.
Next, remove the outer layers of the stalk, which can be tough and fibrous. You can do this by pulling them off with your hands or by using a sharp knife to carefully peel them away. Now the fragrant herb is ready to add to you recipes! You can leave it whole and let it simmer or chop the remaining stalk as finely as possible, either by hand or using a food processor. For even more flavor, smash the stalk with the back of your knife, a tenderizing mallet, or a pestle to release that amazing aroma.
With these simple steps, you’ll be able to prepare lemongrass like a pro and add some delicious flavor to your meals. Happy cooking!
When is Lemongrass in Season?
Are you excited to try lemongrass and add some depth and flavor to your dishes? Great!! You might be wondering when is the best time to buy it fresh for your recipes? Well, let me tell you, the best season for fresh lemongrass is summer. While you can often find the tropical herb year-round in most grocery stores, it is during the warmer months that this fragrant ingredient is at its peak. That’s because it’s a grass which thrives in hot and sunny conditions, making it perfect for summer dishes. The rest of the year you can supplement with the dried and paste versions to add that delicious citrus flavor and aroma to your dishes.
Improve Your Health With Seasonal Eating
What to Serve Lemongrass With?
- Coconut Milk
- Thai Red Curry
- Ginger
- Fish Sauce
- Lime Juice
- Noodles
- Cilantro
- Rice
- Basil
- Garlic
What Traditional Cuisines Use Lemongrass?
Lemongrass is commonly used in Southeast Asian cuisine such as Thai, Vietnamese, Cambodian, Malaysian, and Indonesian dishes. It is also used in Indian cuisine.
Tasty Recipes
- Vietnamese Lemongrass Chicken
- Ginger and Lemongrass Grilled Shrimp
- Thai Coconut Chicken Soup
- Lemongrass Curry with Vegetables and Tofu
- Lemongrass Vermicelli Salad
One of My Favorite Recipes is Instant Pot Thai Lemongrass Soup with Chicken
Key Takeaways
- Use fresh lemongrass stalks for best flavor and aroma.
- Peel off the tough outer layers of the stalk and use only the inner core.
- Slice or mince the lemongrass before adding it to recipes if you want to eat it.
- To make a tea, steep sliced or minced lemongrass in hot water for several minutes.
- Lemongrass is often used in Thai and other Southeast Asian dishes to add a lemony flavor and aroma.
- Lemongrass pairs well with fish, poultry, pork, vegetables, soups, and curries.
- When purchasing lemongrass, look for firm, bright green stalks with no blemishes or signs of wilting.
- Lemongrass can be stored in the refrigerator for up to one week.
References: Nutritional and Medicinal Benefits of Lemongrass (Cymbopogon citratus): A Review | Health Benefits of Lemon Grass (Cymbopogon Citratus) Essential Oil: A Review | A Review on Lemongrass (Cymbopogon citratus Stapf.): A Precious Medicinal Plant | Chemical Composition and Biological Activities of the Essential Oil and Methanol Extracts of Cymbopogon citratus |
